According to some studies, sweet potatoes are only found in some tropical countries, are rich in fiber and vitamin C, contain many minerals such as manganese, calcium, vitamin B, choline... are healthy tubers with many benefits. Benefits:
 
Suitable for people with liver failure and intestinal related diseases. 
Prevents cardiovascular disease, is good for the eyes, prevents cancer, supports weight loss, fights skin aging, supports the digestive system and is good for bones and joints.
Beautify skin, prevent signs of aging such as wrinkles, brown spots, avoid dry skin, and dehydrated skin.
Supports weight loss, overweight, obesity.